belgenamur
New memberBelgian expat in Malawi
Forum
2 posts
About me
Belgian
Lives in Lilongwe
Speaks French, English and some Dutch and German
Registration: 05 July 2010
Activity
belgenamur replied to a thread
Sleeping Issues by Amontilladow
Guys, Since I am in Riyadh I couldn't sleep healthy, Actually this is a new issue for me which I never been through. A friend of mine brought some Valium pills for me and it works well, but am trying to find a healthier solution for that. Does ...
Keep a schedule, up at a certain time, early dinner, bedtime about the same. If all fails, and it sometimes does, try Tylenol PM. Read More