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There is only a cooling off period after 3 years on Category III EP or if changing employer for category I & II and breaking contract so No Objection Letter is being withheld. Salary of RM5k upwards was Category I and now Category II.

The issue is you must be out of the country while the application for the new EP during cooling off period is taking place. It is the same rule for Category I-III. Applications to immigration can only be submitted when the potential employee is outside Malaysia.

so i cannot be in the countrey at all for 3 month

I have the same case. I am working at kuching but resigned. I have check out memo, during my flight last dec. 19, immigration stamped my visa check out dec. 10, 2018, does it mean the cooling of period starts at Dec 10, or during my flight which is Dec. 19?

I will be returning to the same company. The accepted me again. So they advised me to wait for the cooling off period. Can they process the visa during the cooling off time?

And can I travel to Malaysia during the cooling off period?

Thanks for helping.